Is it your body that’s hungry, or your emotions?

I’ve prepared a guide to help you spot the difference and discover healthier ways to cope with stress and cravings. Let’s dive in.

Ever notice how some meals lift you up with energy while others leave you sluggish or bloated?
It’s not just coincidence - the balance of foods you eat matters. While your body keeps blood pH tightly regulated, some foods leave more acidic byproducts while others provide alkaline minerals.

In this blog, I cut through the myths, share the facts, and give you practical tips to help you feel lighter, more energised, and healthier every day.

Let’s dive in!

Is there an ideal diet for exercising people?

Which one actually fuels your exercise routine — and which might be draining your energy?

If you move your body regularly (think Pilates, strength training, or just staying active), your nutrition matters a lot more than you might think.

In this blog, I break down 5 popular diet trends - what science says about each, how they impact your energy, recovery, and performance, and who they actually work best for.

Keep reading and give your body the fuel it really needs!

Struggling with weight gain during menopause?

You’re not alone – and it’s not just about willpower or cutting carbs.

Hormonal shifts, muscle loss, and lifestyle traps make it easy to gain belly fat during this phase. But here’s the good news: restrictive diets and endless cardio aren’t your only options. In this post, discover why menopause weight gain happens, the common mistakes to avoid, and realistic, science-backed steps you can take to manage your weight with confidence – while fuelling your body well during this new season of life.

Eating less but still not losing weight? Maybe the issue isn’t just on your plate.

In this post, we dive into the 6 dimensions of the Deep Health model - physical, mental, emotional, social, existential, and environmental - and how they impact your eating habits, energy levels, and overall wellbeing. If you're stuck in a cycle of dieting, stress, and low energy, this blog will help you understand what might really be holding you back and how to shift into true, sustainable change. Let’s dive in.

New research just confirmed what I’ve believed (and coached) for years:

The best exercise for heart health isn’t just cardio - it’s a smart combination of cardio and strength training. In this post, I break down the key takeaways and share how my workouts are designed to support both your heart and your muscles. A must-read if you want to train smarter, not harder. ;)

Why Reformer Pilates Might Be Your New Favourite Workout

Reformer Pilates is a dynamic, low-impact workout that combines strength, flexibility, and mindfulness. It offers a versatile approach to achieving your health goals. From enhancing core strength and posture to providing stress relief and aiding in rehabilitation, discover the top 10 reasons to incorporate Reformer Pilates into your routine.

Why Pilates Might Not Be Working for You - And How to Fix It?

In this blog post, I’m sharing the top 10 reasons why Pilates might not be delivering what you hoped for and what you can do differently starting today.

Whether you’re new to Pilates or feeling stuck, this guide is your reset button. So, keep reading!

One of the most common questions I get when it comes to healthy eating - especially for those who exercise or want to lose weight - is:
“How much protein should I eat each day?”
This post covers the essential and practical info you need to answer that with confidence.

So, keep reading! :)

Welcome to the Zeevibe blog - a space where energy meets purpose.

Here, I’ll be sharing my journey, insights, and tools for living a vibrant life inside and out. From fitness and nutrition to mindset, personal growth, and everyday wellbeing, this is your go-to place for inspiration and practical tips. Let’s grow, move, and feel good together - because life is too short not to chase what lights you up.

Let’s start!